How to Take Care of Hair to Stay Healthy and Shiny

How to Take Care of Hair to Stay Healthy and Shiny
There are various ways to treat hair to be healthy and shiny. Some easy ways that can be done without having to go to a salon , is to choose the right hair care products, apply good habits that support hair health, and nourish hair from the inside through healthy food intake.

Hair that looks beautiful when viewed from afar is not necessarily without problems. Because over time, hair can become dry, fall out, or branch off . Sunlight, climate, and pollution are thought to contribute to changes and damage to hair. Not to mention the use of blow drying , straightening or catokan ( flat iron ) , curlers and hair dye. Come on , see the various ways to treat hair so that your crown is always healthy and beautiful following.

Everyday Hair Care Techniques
The following are various hair care tips that can be started when you are at home and done every day, including:

1. Starting from the scalp
How to treat hair to be healthy, beautiful and shiny can be started by not forgetting the health of the scalp. Why? Because the roots of the hair are embedded under the scalp. According to hair and scalp care experts, hair follicles are affected by the health and blood supply of surrounding skin tissue. So, you could say if the scalp is the key to healthy hair.

Some experts recommend choosing hair care products that contain fatty alcohol or inscribed with myristyl , cetyl , and stearyl . Don't forget to shampoo every two or three days, and massage the scalp for 30 seconds. Massaging the scalp can improve blood circulation and stimulate hair follicles to produce thicker, shiny hair. In addition, apply olive oil or vitamin E to the scalp. And protect the scalp and hair from harmful ultraviolet rays using a hat.

2. Care when shampooing
It is recommended to choose shampoo that suits your hair type (normal, oily, dry) and according to the hair problem experienced (dandruff, branching, loss). Avoid shampoos that contain hard ingredients, such as ammonium lauryl sulfate or sodium lauryl sulfate . Oh yeah , when shampooing it is recommended to use warm water. Hot water can eliminate natural hair oils, while cold water can make hair dull.

After boiling, apply a conditioner to keep the hair soft, shiny, and easy to arrange. Let stand for two to three minutes before rinsing thoroughly.

3. Care after shampooing
Hair that is still wet, three times more susceptible to damage. Therefore, it is recommended not to comb or rub hair that is still wet with a towel. It is better to get a haircut when it is 90 percent dry and try to leave dry hair on its own as a regular way of hair care.

4. Daily care
To keep your crown healthy, don't forget to practice how to treat hair by minimizing the use of hair accessories. Do not ponytail or braid too often (especially too tight), not too long or often combing your hair, and trimming your hair regularly (every 10-12 weeks to prevent split ends). Reduce the use of chemical-based hair products and use a hairdressing tool that uses heat,

5. Hair and vitamin foods
What you consume also affects the health and beauty of your hair. Therefore, it is recommended to consume protein- laden foods (eggs, milk, beans, fish, poultry, meat), iron (beans, shellfish, oysters, pumpkin seeds, spinach), omega-3 fatty acids (salmon, sardines) , cheese, yogurt). You can also take biotin supplements to help reduce or prevent hair loss .

In addition to practicing various ways to treat hair above, it will be more perfect if you consult a doctor to help treat hair to stay beautiful and healthy. Especially if you have complaints about hair health.

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