5 Benefits of Mango Fruit for the Body: Rich in Antioxidants to Sources of Potassium

There are at least 5 benefits of nutritional value in mangoes for the body, following the exposure:

5 Benefits of Mango Fruit for the Body: Rich in Antioxidants to Sources of Potassium
Bloo.my.id - The typical tropical fruit, Mango, which is rich in this property can be found anywhere in the country. Fruit that has a variety of flavors and this type is good for health.

This property is certainly due to the nutritional content in mangoes. A publication of Nutritional Content in Mangoes quoted from the scrib.com page mentions there is a content of water, minerals, vitamins, proteinasam nicotenat in mangoes.

There are at least 5 benefits of nutritional value in mangoes for the body, following the exposure:

a). Fiber Source

Fiber becomes a nutritional value that has a good impact on digestive health conditions, especially the intestines. This fiber helps the digestive system process food into waste until the absorption of nutrients.

Quoting from the balitbu.balitbang.pertanian.go.id page mentions the fiber content in mangoes is about 1.8 percent, contributing sufficiently to human fiber needs.

b) Rich in antioxidants

Rich in minerals and vitamins, mango becomes one of the fruits of anti-oxidant nutrients for the body. anti-oxidant itself serves as protection from free radical damage.

Anti-oxidants in mangoes are sourced from phenolic compounds, lupeol, vitamin C, E, as well as some minerals such as Cu, Zn, Mn, and Se. These compounds can protect the body from damage from free radicals, such as cancer.

c). Source of Vitamin C

Each vitamin C content in mangoes varies, this variety depends on the type of mango vrietas. One of them is explained in the publication of The Determination of Vitamin C Levels in Mangoes (Arumanis and Macang) concluded that in mango Arumanis vitamin C levels are 0.0057%, and mango Macang levels are 0.0094%.

Through the kemenkes.go.id page, mentioning the consumption of vitamin C helps the body maintain the health of capillaries, avoiding the risk of dental and gum health problems.

d) Avoid chronic diseases

As explained earlier, the role of vitamin C and antioxidant content makes this fruit good for preventing chronic diseases. Chronic diseases exist because of free radicals that accumulate in the body but because the body is unbalanced then the occurrence of oxidative stree and this is the beginning of crony disease as quoted from Ciputrahospital.com.

e. Source of Potassium Minerals

Potassium is found in large quantities in mangoes. Potassium has the function of increasing the regularity of heart rate, activating muscle contractions, and helping blood pressure.

Agro Bali (Agricultural Journal) mentions potassium from phenol compounds, its presence in mango plants is found in various types. Elzaawely and Tawata (2010) mention there are 8 (eight) types, namely benzoic acid, pyrogallol, p-hydroction benzoate acid, vanillic acid, syringic acid, ferulic acid, ethyl gallate and galic acid.

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