The taste is crisp and fresh, making cucumbers can eliminate the taste of nauseated when eating heavy food. Cucumber itself is one type of fresh food ingredients that are easily found in everyday life.
In addition to being friends eating heavy food, cucumbers can also be obtained at affordable prices. Usually a person consumes cucumber in fresh form or even after being processed into pickles.
Cucumber or cucumber has a mild, crunchy, and refreshing taste thanks to its high water content. Fruit that belongs to the family Cucurbitaceae is widely used for skin beauty care.
In addition, cucumbers have a low amount of calories, fat, cholesterol, and sodium so it is good for the health of the body.
But unfortunately, although it has a myriad of good benefits for health, cucumbers can cause adverse effects for this person. People with this condition are prohibited from eating cucumbers.
Launching from SajianSedap.com, there are several criteria of people who should not consume cucumbers because it is feared that it will be harmful.
Cucumbers is Very Dangerous for These Following People
1. People with Hyperkalemia
Cucumber is a good source of potassium which is very beneficial for our health because it helps in controlling blood pressure, good for our heart, prevents kidney disorders and is great for the nervous system.
But the consumption of cucumbers is not recommended for people with hyperkalemia or the condition of excess potassium in a person's body.
When still consumed, this condition can become more fatal with symptoms such as bloating, stomach cramps, intestinal gas, etc.
Then the condition can worsen over time and begin to inhibit function and even damage the kidney system.
2. People with Respiratory Problems
If a person suffers from sinusitis or other chronic respiratory diseases then you should avoid eating cucumbers.
This is because cucumbers have a cooling effect that can worsen the condition of respiratory problems can even result in complications.
3. Hypoglycemia or low blood sugar
Some animal studies have found that cucumbers can help reduce blood sugar levels and prevent some complications of diabetes.
Of course, it is beneficial for people with high blood sugar levels, but otherwise it can be dangerous for hypoglycemia or low sugar levels.
4. Sensitive stomach condition
Cucumbers are known to contain an ingredient called cucurbitacin.
This content is known to trigger indigestion in certain people.
This condition will be more severe especially if a person has a sensitive digestive system.
A person who has and has a history of allergies is not recommended to consume cucumbers.
This is in accordance with studies conducted by the American Academy of Allergy Asthma and Immunosuppression on cucumber allergic reactions in humans.
It is said that people who are allergic to ragweed pollen, melon, chamomile tea, bananas, and sunflower seeds can also experience allergies after eating this green-skinned vegetable.
Cucumber seeds are a great source of cucurbitin, an ingredient known to have innate diuretic properties. Although diuretic properties are mild, it is still not recommended for someone who is dehydrated.
When ingested in large quantities, this diuretic ingredient can further remove excessive fluid from the body thus inhibiting the electrolytic balance. In extreme conditions, it can make us very dehydrated and life-threatening.
Benefits of Cucumber
Based on its nutritional profile, here are the benefits of cucumber for health, reported from Medical News Today via Kompas.com:
1. Provide hydration
Cucumbers are mostly made up of water and contain important electrolytes.
Cucumbers can help prevent dehydration during hot weather or after exercise.
Including the most hydrating foods, cucumbers are beneficial for maintaining intestinal health, preventing slaughter, avoiding kidney stones, and so on.
2. Maintain bone health
According to the United States Department of Agriculture, unpased raw cucumbers contain 10.2 mcg of vitamin K.
Vitamin K is beneficial for supporting bone health and helps with blood clotting. In addition, cucumbers also contain 19.9 mg of calcium.
Vitamin K helps the absorption of calcium in the body and both contribute to maintaining bone health.
3. Prevent cancer
Although it tastes quite sweet, cucumber also has a fairly high bitter taste known as cucurbitacin.
According to an article in the International Journal of Health Services, cucurbitacin can help prevent cancer by stopping the reproduction of cancer cells.
Unpavesned chopped cucumber also offers 1 gram of fiber that can help protect the body from colorectal cancer.
4. Prevent diabetes
Cucumbers have potential benefits to control and prevent diabetes. Because, cucumber contains substances that help lower blood sugar or stop blood sugar from soaring high.
Cucurbitacin in cucumbers is believed to help manage insulin release and liver glycogen metabolism, a key hormone in blood sugar processing.
In addition, the fiber in cucumbers can help prevent and manage type 2 diabetes. The glycemic index of cucumbers is low so it is safe for blood sugar levels.