Not Just Physical Rest, Here Are 4 Other Types Of Rest You Need According To Experts

According to Tasha Bailey, a counselor and therapist, there are several types of rest you need. Summarized from the Times of India, let's have a look!

Not Just Physical Rest, Here Are 4 Other Types Of Rest You Need According To Experts
Bloo.my.id - When we talk about rest, what word comes to your mind? Sleep? Or me time after tired of activities?

When it comes to rest, we mostly only think of physical rest. But, actually rest is not only limited to those two things, you know! There are many types of rest you need.

According to Tasha Bailey, a counselor and therapist, there are several types of rest you need. Summarized from the Times of India, let's have a look!


Mental Rest

Not Just Physical Rest, Here Are 4 Other Types Of Rest You Need According To Experts
Dense activity not only makes you tired physically, but also mentally. Dealing with other people, completing tasks or work, to being patient in dealing with traffic jams can also make you mentally exhausted.

Take a mental rest after an activity or when you start to find it difficult to concentrate. For example, not opening social media, doing positive affirmations, playing favorite songs, to doing meditation can help us rest mentally.


Emotional Rest

Not Just Physical Rest, Here Are 4 Other Types Of Rest You Need According To Experts
How many emotions have you been holding back all this time? Like a balloon that is constantly being filled with air, sooner or later it will explode. The same thing happens to you if you keep your emotions in check for too long. One day it will explode from holding it in for too long.

The way to 'rest' the emotional is to unpack and release all the emotions that have been pent up. Try to share your emotions with people you trust. If you don't feel comfortable talking to them, you can seek professional help.


Social Break

Not Just Physical Rest, Here Are 4 Other Types Of Rest You Need According To Experts
While you may be an extrovert, you also need to 'social rest'. After communicating with many people, you need to reconnect with yourself, for example by doing me time or spending time with people who are truly in your inner circle.


Take a Break from Being Creative

Not Just Physical Rest, Here Are 4 Other Types Of Rest You Need According To Experts
To keep yourself energized, taking a break from the creative phase is important. Sometimes, not being creative and just observing the creativity of others can help us to find inspiration.

You can take this type of break by reading a book, going for a walk, or looking at other people's art. Or more simply, cleaning the desk and tidying the room can also help to clear the mind.

What type of rest do you need the most right now? Don't forget to rest, okay?

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