When it comes to rest, we mostly only think of physical rest. But, actually rest is not only limited to those two things, you know! There are many types of rest you need.
According to Tasha Bailey, a counselor and therapist, there are several types of rest you need. Summarized from the Times of India, let's have a look!
Take a mental rest after an activity or when you start to find it difficult to concentrate. For example, not opening social media, doing positive affirmations, playing favorite songs, to doing meditation can help us rest mentally.
The way to 'rest' the emotional is to unpack and release all the emotions that have been pent up. Try to share your emotions with people you trust. If you don't feel comfortable talking to them, you can seek professional help.
Take a Break from Being Creative
You can take this type of break by reading a book, going for a walk, or looking at other people's art. Or more simply, cleaning the desk and tidying the room can also help to clear the mind.
What type of rest do you need the most right now? Don't forget to rest, okay?