In this article, it will be discussed about the benefits of garlic for the health of the body. Come on, listen!
Lowering Blood Pressure
Not in the form of garlic directly, but the consumption of garlic extract supplements can help you to lower blood pressure and cholesterol. On a regular basis, take this supplement and see results on your cholesterol profile as well as a drop in your blood pressure.
Preventing Flu Attacks
Regular consumption of garlic for a certain period of time can help you prevent and reduce your risk of catching the flu. This was stated in one of the studies by American Family Physician. So facing the current transition season, garlic become an attractive option.
Lowering the Risk of Lung Cancer
A study published in one of the journals Cancer Prevention Research states that regular consumption of garlic can reduce the risk of lung cancer owned by a person. The decline is quite large to the figure of 44%.
Effects of Detoxification
Because it has sulfur content in it, garlic can also help the body detoxify. In sufficient doses, sulfur can help provide protection and protection from metal toxins that may be present in the body.
Preventing Liver Damage
Bad habits such as the consumption of alcoholic beverages for a long time can make the liver poisoned. Garlic, in this case contains Diallyl Disulfide which can help protect the liver by fighting oxidative stress. This is due to ethanol in alcoholic beverages.
Preventing Bone Damage
When consumed regularly, garlic extract can help lower estrogen deficiency that causes osteoporosis. It's a bit of a surprise, but it's a pretty good benefit, right?
Maintaining Heart Health
The next benefit of garlic is to protect people with diabetes and cardiomyopathy from more severe risks. The content of Diallyl Trisulfide in garlic can help nourish the heart.
That was some of the benefits of garlic for health that are important to know. Hopefully it can be useful and raise awareness of the importance of a healthy lifestyle. Happy activity!