Colds, coughs, and flu, some diseases that become a scourge during the rainy season. To avoid the disease, you must increase the body's endurance.
Just so you know, building a strong immune system can not be done instantly.
You have to run healthy lifestyle, selective eating food, having quality sleep, managing emotions, and being active.
Quoting from NDTV, foods that contain vitamins and minerals have a big role to boost immunity.
Here are the foods rich in vitamins that can help boost the immune system:
Not only does it increase endurance, it can also manage oxidative stress and free radicals produced due to infection.
To feel the benefits, you can consume moringa tea. Just so you know, moringa is a source of vitamins B1, B2, and B3. Moringa can also increase cellular energy and increase energy.
3. Sweet potato
The vitamin content in mangoes can also help protect the body's connective tissues and blood vessels, thereby increasing skin light, triggering elasticity, and slowing down the aging process. To get all the benefits you should consume mango directly.