Bloo.my.id - Strong immunity cannot be created instantly. It's a food that can help boost your immunity. The rainy season is beginning to arrive. Almost every day, rain pours down a number of cities in the country.
Colds, coughs, and flu, some diseases that become a scourge during the rainy season. To avoid the disease, you must increase the body's endurance.
Just so you know, building a strong immune system can not be done instantly.
You have to run healthy lifestyle, selective eating food, having quality sleep, managing emotions, and being active.
Quoting from NDTV, foods that contain vitamins and minerals have a big role to boost immunity.
Here are the foods rich in vitamins that can help boost the immune system:
1. Amla
Amla aka malacca fruit is rich in vitamin C which acts as an antioxidant, immune enhancer. Vitamin C also helps improve antibody response and white blood cell function.
Not only does it increase endurance, it can also manage oxidative stress and free radicals produced due to infection.
2. Moringa
Moringa, an herbal plant that contains about 90 bioactive compounds, vitamins, and minerals. Moringa contains all kinds of essential amino acids, zinc, vitamins, C, and antioxidants that can help boost the immune system.
To feel the benefits, you can consume moringa tea. Just so you know, moringa is a source of vitamins B1, B2, and B3. Moringa can also increase cellular energy and increase energy.
3. Sweet potato
Sweet potatoes, natural ingredients that contain carbohydrates, vitamins C, B5, B7, and anthocyanins that play a role to boost immunity and improve heart health. In addition, sweet potatoes are rich in fiber and antioxidants that can improve gut health.
4. Mango
This fruit is rich in vitamins C, E, D, B, beta-carotene, and potassium. Just so you know, vitamins A and C in mangoes play an important role in the production of collagen which is a protein needed to keep skin cells healthy.
The vitamin content in mangoes can also help protect the body's connective tissues and blood vessels, thereby increasing skin light, triggering elasticity, and slowing down the aging process. To get all the benefits you should consume mango directly.
5. Good
Pumpkin is a rich source of antioxidants in vitamins A, C, and E that play a role in boosting the body's immune system. In addition to eating the above foods, you should exercise regularly so that the immune system remains strong.
