Warm lime juice is a drink that is usually sold in stalls or street vendors.
It is not uncommon for people to choose to order this drink while eating.
It turns out that warm lime juice provides good benefits for the body especially when consumed before going to bed at night.
Lime contains a lot of vitamins, one of which is vitamin A.
Then, what are the benefits of consuming warm lime juice before going to bed?
Here are the benefits of drinking lime water before going to bed:
1. Removing Toxins in the Body
Lime contains active substances and vitamins that can help the production of toxins in the body.
When you are tired all day working, you can make warm lime juice when going to sleep.
The reason is because during sleep the body works in removing toxins.
2. Calming the Mind
Lime has a very distinctive aroma that can make us fresher.
That way, you will feel a great freshness when you smell the fragrance of oranges and surely the mind will be more relaxed than before.
Mix a squeeze of lime juice with warm water and feel the aroma and freshness.
3. Lose Weight
For those of you who are trying to lose weight aka diet, then you can try to consume orange water every day when going to sleep.
Folic acid, potassium and vitamin C that are high in lime can reduce fat in the body.
Drink warm lime water when you want to sleep and feel the difference after a few weeks then your weight will gradually drop.
4. Prevent Tumors
Lime has an active substance called naringenin which is nothing but a substance that is able to prevent tumors from growing and developing in the body.
By consuming lime directly or by processing, the results are the same and the benefits are the same.
However, you better drink lime water mixed with warm water so that the body feels warmer.
5. Improves the Body's Immune System
If the body's immune system has been resolved, then the body will not easily get sick.
If you want to have a healthy body and not easily sick, then often drink warm lime water when going to sleep.
The content of pantothenic acid and B vitamins contained in lime is able to make improved nervous system performance.
6. Lower cholesterol
The active substances present in warm lime are very beneficial to lower cholesterol levels in the body.
Because with these active substances, bad cholesterol will be suppressed and replaced with good cholesterol that is increasing.
Drink warm lime juice every time you sleep at night and feel the results.
7. Improving Digestion
If you have problems with the digestive system, do not be underestimated because the digestive system is very important.
This condition will have the potential to cause new diseases and interfere with health that will be related to the stomach and intestines.
The active substance in lime can push the stool out so as to make digestion smooth and avoid difficulty defecating.
8. Overcoming Inflammation
Lime is rich in vitamins, one of which is vitamin A.
Vitamin A is able to overcome inflammation and is able to prevent the process of growing new cells in the body that are not desired.
By drinking warm lime water at night, this will greatly help the body to be better and when you wake up the body will feel fresher.